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Sleep is the body’s recovery part of the day. This is when muscles can repair, the brain can recharge, and different benefits occur that we
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This may prolong the disrupted sleep cycle and lead to poor overall well being.
New research confirms what doctors have been saying for a
very long time: Food and sleep go hand in hand. There are some foods and small dietary adjustments you can incorporate into your day for a more restful
night. Tea is usually a favorite selection when it’s time to wind down. Several decaffeinated teas
help promote sleepiness. But do any of them work as advertised?

Chamomile tea has been used as a natural tranquilizer and sleep-inducer, and
one evaluate exhibits this may be very true. The warmth of the water may also elevate physique temperature,
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